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Negative loops happen automatically—we're not consciously stepping into that spiral. We find ourselves there out of habit.

Most of these negative thought loops play without us even realizing we're doing it...

Because most of the time they pop into our mind, play out, and loop back around before we even know they started...
Because most the time these loops hold us back subconsciously without ever knowing that's why we're being held back...

It's Time to Break the Habit...

Through Hypnotherapy, we access the subconscious mind and create change at a deeper level...

Since these negative thought loop habits are not necessarily products of our conscious initiatives, our subconscious mind is instrumental in this habit...

Our subconscious mind influences most of our decisions, choices, and thoughts. It regulates at least 90% of the choices that we make each day. The subconscious habits you form can be positive habits or negative habits...

You can have negative habits which you exhibit without thinking about them... That's why we create lasting change through the subconscious mind through hypnotherapy...

The Process

Hypnotherapy provides techniques to put you back in control...Bypass the critical conscious mind. Doing and thinking the same things, day after day, gets you nowhere.

It's time to change that... get to the subconscious mind and bypass the critical conscious mind...

Accessing the subconscious mind is simple...You are guided into a relaxing, calm state where you are more open to suggestions, creative thinking, and clarity.

In this four-week program, you will learn self-hypnosis, identify and address negative thought loop patterns, begin to break the cycle and learn stress and relaxation techniques to put you back in control.

The Program

The program is designed to put the power back in your hands. Through our work together we will begin to identify, break down and release old outdated negative thought patterns that are no longer serving you. From there you will have the tools you need to continue the journey...

Four weekly one-on-one private hypnotherapy sessions.
Weekly journal prompts to get the conscious and subconscious mind in alignment.
Learn Self-Hypnosis and establish a daily practice so the foundation we set together can be reinforced, and strengthened.
Two 15-minute Hypnosis recordings you can continue to use after the program.
Start anytime! Discount for repeat customers!
Can be completed over the course of two months for those with limited schedules.

Being stuck in a negative thought loop can take a toll on your mental health. Negative thought loops can contribute to insomnia, increase symptoms of anxiety, inhibit confidence, and hold you back personally and professionally.

A negative thought loop occurs when you think about something troubling or distressing over and over again and you can’t let it go. Those automatic negative thoughts pop into your mind like a habit.

Learn how to stop engaging and strengthening the negative thought loop patterns through hypnotherapy.

This month-long program can be started anytime and repeated as often as desired. Detaching from the strong negative thought loops like self-doubt, negativity, and defeat through this month-long intense program with a Certified Hypnotherapist.