Creating Systems of Change from Within through Hypnotherapy
Many of us set out to obtain a goal. We invest in the idea that once we’ve achieved that goal the outcome will be bring us, peace, joy, happiness, etc. But as anyone that reaches a goal and either bounces right back to where they were afterward or find that we still don’t have that peace, joy, happiness, etc. knows; true sustainable change is about creating a system. A system allows us to build our outcomes in ways to create lasting ongoing improvement.
“Goals are good for setting a direction, but systems are best for making progress.”
“Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.”
James Clear, Atomic Habits
That’s what Hypnotherapy is all about, creating a system of new ways of thinking and approaching life’s challenges by getting to the root of the issue and rewiring those old outdated patterns after healing and understanding. Creating a new way of thinking and behaving by empowering the subconscious mind.
Here’s a few ways to reset old outdated thinking patterns to new systems and ways of thinking that enables client’s to instigate lasting change in their lives.
“Instead of regurgitating the same old narrative of believing you'll be happy once you're 10 pounds, one promotion and two life events down-the-line, work on changing your inner monologue to: "I allow my life to be good." “(from Forbes article)
Identifying resistance and barriers to growth.
Redirect into gratitude as a system and way of thinking.
“Give yourself permission to be happy and successful, and not feel guilty about it. If you have a subconscious association between success being amoral, or corrupt, of course you're not going to do what you need to do to live the life you want to live. Instead, give yourself permission to step into a whole, happy, healthy, grounded and meaningful existence.”(from Forbes article)
Getting clear on the things you can and can’t control in life.
Understanding your own power and ability to observe thoughts and behaviors without constantly attaching to them.
Responding rather than reacting.
Being able to imagine what it is you want out of your life and believing in your worthiness to obtain it.
Connecting to your own power and self-worth as a means to create a life of design.
How does Hypnotherapy help you set up new healthy systems of thinking and behaving?
“Memories, habits and patterns are stored in our subconscious minds similar to how you will always remember how to get dressed. However, they can play havoc when those learnings are less than positive hence unhealthy relationships or bad habits form as we get older.”
‘Stuck in a rut? Unhappy? You can be free of limiting thoughts, cycles and actions. Hypnotherapy can help you to retrain your mind and so enhance all aspects of your life’
Through hypnotherapy clients are often able to understand the root of limiting beliefs, learned behaviors, barriers to growth, etc. and then move forward replacing those old out dated patterns that are no longer serving them with new healthy habits and systems that are sustainable and transformative for the long run. Hypnotherapy allows clients to better understand their memories, habits and patterns and reframe them in transformative ways.
Interested in how to create new systems of change from within through hypnotherapy? Book an introductory session with Leah Hypnotherapy today!
