How Can Hypnotherapy Help Me?

What is Hypnotherapy?

Hypnotherapy is a wellness tool used to help clients release + let go of blocks, allowing for healing from the inside out.

Hypnotherapy can be used stand alone or in conjunction with traditional talk therapy, counseling and other self care practices for a number of issues. Here are a few…

01 — Stress & Anxiety Relief

“You probably experience worry, stress, or anxiety at least once on any given day. Nearly 40 million people in the U.S. suffer from an anxiety disorder, according to the Anxiety and Depression Association of America. Three out of four Americans reported feeling stressed in the last month, a 2017 study found.” (Patte, Emma. “The Difference Between Worry, Stress, and Anxiety.” The New York Times, 26 Feb 2020

40 million people?! 3 out of 4 Americans?! We’ve got a crisis on our hands, and Hypnotherapy is an excellent tool to help you find relief.

02 — Weight Goals

“Early studies found that people who used hypnosis lost more than twice as much weight as those who dieted without the therapy. A study in International Journal of Clinical and Experimental Hypnosis found women who underwent hypnobehavioral therapy lost weight, improved their eating habits, and improved their body image. Meanwhile, a meta-analysis by British researchers found hypnosis can actually help regulate the release of peptides that control how hungry and full you feel..” (Schultz, Rachael. “Everything You Need To Know About Using Hypnosis For Weight Loss” Women’s Health

"Hypnosis is effective because it allows people the opportunity to slow down the analytical and intellectual chatter in their minds to more easily access and focus on what is deeper down and most important to them," says Dr. Gaies. In other words, hypnosis can help people tap into their subconscious brain, which largely influences our habits."The subconscious brain is where a lot of our behaviors and motivations are," says Tony Chon, M.D., a certified hypnotherapist and general internal physician at the Mayo Clinic in Rochester, MN. "In hypnosis, you're really trying to motivate the brain to make changes." https://www.prevention.com/weight-loss/a29689965/hypnosis-weight-loss/

*I always like to clarify with my clients focused on “weight loss” that we will be focusing on a healthy body and that a healthy body is something defined differently for each of us. I believe that if we truly tap into our subconscious it often knows best what we need to live our healthiest life. If we are able to tap into that and create habits around listening to that a little better then we can reach our healthiest lifestyle. So whether it’s losing weight because that’s what feels right for you based on what’s best for your body, or creating healthier habits around exercise and food, or even training for your first 5K hypnotherapy can be a fabulous tool in your toolkit.

03 — Smoking Cessation

Hypnosis Patients Twice As Likely To Remain Smoke-Free After Two Years. A study of 71 smokers showed that after a two-year follow-up, patients that quit with hypnosis were twice as likely to remain smoke-free than those who quit on their own.(Guided health imagery for smoking cessation and long-term abstinence. Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250.)

90.6% Success Rate for Smoking Cessation Using Hypnosis-Of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at follow-up (6 months to 3 years post-treatment). This represents a 90.6% success rate using hypnosis. (University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J.)

04 — Confidence & Performance

Hypnotherapy can be hugely beneficial to gain more confidence, seek the root of self-doubt, and set goals for the future. Whether it’s for professional, personal, or performance reasons. Hypnotherapy can help you address the root of most issues; self-doubt.

Hypnotherapy can be a powerful resource for targeting the root cause of performance, confidence, and esteem issues. By getting to the root of the issue and working to prevent negative, critical thoughts from telling us how to feel about ourselves. Through hypnotherapy, we are empowered to break and replace outdated negative thinking patterns.

Social Anxiety, Fears and Phobias, Insomnia, Immune System Support, Pain Management, High Performance, Well-being, Motivation and Focus, Abundance, And Much More!

Hypnosis is guiding the mind to a safe space where transformation and lasting change can be cultivated.

You are in charge of the session outcomes, you are always in control and lasting change is possible.

“Your subconscious mind is the gatekeeper of your comfort zone. It is also the realm in which you can either habituate yourself to expect, and routinely seek the actions that would build and reinforce, the greatest success, happiness, wholeness or healing of your life.”

-Forbes

“Hypnosis, also called hypnotherapy, has a lot more data to back up its use for mental health conditions like anxiety and depression.” It can also be effective treatment for sleep problems, pain, IBS, and quitting smoking, studies show…”

-New York Times

Start a new relationship with yourself now.

You belong here. ♡

My practice of hypnotherapy is guided by the values of inclusion, respect, equality, and equity. I strive to create an environment in which the uniqueness of each person is recognized and celebrated. My mission is centered on the belief that a society thrives when the perspectives and voices of all are recognized. This valued diversity includes, but is not limited to: ability, age, culture, education, ethnicity, gender identity and/or expression, nationality, race, religion, sexual orientation, and socioeconomic status.

All are welcome here. You belong.

Results May Vary: You alone are responsible and accountable for your decisions, actions, and results in life, and by your presence here you agree not to attempt to hold liable for your decisions, actions, or results, at any time, under any circumstance. These statements have not been evaluated by the Food and Drug Administration. Hypnotherapy is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.