Free Self Hypnosis Guide and Recording
Unlock a state of deep relaxation and inner peace with Leah Hypnotherapy's Ten Step Self-Hypnosis. This guided session is designed to help you release tension, clear your mind, and embrace positive energy.
Free Recording with Instructions (18 minutes)
Free Recording without Instructions (9 minutes)
Steps:
1. Notice:
- [ ] Five thing you can see.
- [ ] Four things you can feel.
- [ ] Three things you can hear.
- [ ] Two thing you can smell.
- [ ] 1 thing you can taste.
2. Close your eyes
3. Check in with the physical body. Breathe into any spaces you need to let go of tightness or tension.
- [ ] Neck: Nod yes and no; take slow circles in both directions
- [ ] Shoulders: Drop and roll your shoulders away from the ears.
- [ ] Stomach: Release the gripping in abs by swaying arms back and forth
- [ ] Hands: Close into a fist then release by spreading the fingers.
- [ ] Jaw: Open and close your mouth, then shift left and right.
- [ ] Chest: Place your hand on your chest and breathe deeply
4. Notice how you feel without judgement, and imagine letting it go.
5. Imagine a healing light in front of you infused with whatever you need the most right now.
6. Imagine stepping into that light.
7. Repeat three times…
- [ ] I am calm and clear.
- [ ] I choose peace.
- [ ] I am capable of change and growth.
8. Think of three things that have gone well today and one thing you want to manifest, create, or grow.
9. Repeat box breathing for as long as you need…
- [ ] Breath in for four seconds…
- [ ] Hold for four seconds…
- [ ] Breathe out for four seconds…
- [ ] Hold for four seconds…
10. When you are ready to return to your day repeat..”I am ready to start again…”
Please do not listen to this recording while driving. Results May Vary: You alone are responsible and accountable for your decisions, actions, and results in life, and by your presence here you agree not to attempt to hold liable for your decisions, actions, or results, at any time, under any circumstance. These statements have not been evaluated by the Food and Drug Administration. Hypnotherapy is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website or hear in a recording.
