Leah Charbonneau 8/31/21 Leah Charbonneau 8/31/21

Break the Negative Thought Loop Program

Being stuck in a negative thought loop can take a toll on your mental health. Negative thought loops can contribute to insomnia, increase symptoms of anxiety, inhibit confidence, and hold you back personally and professionally.

A negative thought loop occurs when you think about something troubling or distressing over and over again and you can’t let it go. Those automatic negative thoughts pop into your mind like a habit.

Learn how to stop engaging and strengthening the negative thought loop patterns through hypnotherapy.

This month-long program can be started anytime and repeated as often as desired. Detaching from the strong negative thought loops like self-doubt, negativity, and defeat through this month-long intense program with a Certified Hypnotherapist.

Leah Charbonneau 7/27/21 Leah Charbonneau 7/27/21

Free Hypnosis Recording for Letting Go

Leah Charbonneau 2/22/21 Leah Charbonneau 2/22/21

Self-Hypnosis: What is it and why it works.

One of the most powerful tools to enhance your outcomes when working with a certified hypnotherapist is practicing self-hypnosis in-between one-on-one sessions. Just like anything repetition and practice allows you to get better and better.

The more you practice hypnosis the deeper you go each time. While some issues can be resolved in a session or several. (The true breaking point is often seen at around 12 private sessions) it is the work we do daily where we really see growth on an ongoing basis.

Like meditation or yoga, the practice of hypnosis is something that can be done daily to help you realign, focus, and get present. Self-hypnosis is the tool that helps you make change, reconnect, and/or enhance your work with your hypnotherapist. So whether your working with me or just want to try hyposis out for yourself give self-hypnosis a try.

Leah Charbonneau 9/9/20 Leah Charbonneau 9/9/20

Hypnotherapy, Healthy Living, Weight Loss, Weight Goals and what it all means…

Leah Charbonneau 4/21/20 Leah Charbonneau 4/21/20

Are virtual therapy sessions effective?

Leah Charbonneau 3/11/19 Leah Charbonneau 3/11/19

What is the science and research behind Hypnotherapy?

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Leah Charbonneau 3/11/19 Leah Charbonneau 3/11/19

Tell me more on the efficiency of Hypnotherapy…

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